I am here to be a guide and passionate ally on your journey to becoming the healthiest you that you can be. Using all the tools, training, common sense and compassion available to me, I will work tirelessly to help you find your way to optimal health.  Body, mind and spirit.  The healthier we are, the better is our chance to live the lives we came here to live.  The healthier we are, the kinder, gentler, more compassionate and loving we will be to ourselves, and to others, and the better place the world will be.  

 

In this age of information overload, we have easy access to Dr. Google, Dr. YouTube, Dr. Facebook, yet we have more illnesses and more stress than ever before.  We are technologically savvy yet lacking in human connection and contact. With your help, I will assist you in making sense of this overload of information, prioritize and create workable programs individualized for your own unique needs.